Your immune system is vital for preventing and fighting off diseases. This is especially important with
the current coronavirus pandemic. Our lifestyles usually dictate the health of our immune system and
if you want to improve this vital component of your body then you need to be prepared to make some
Boosting your immune system starts by understanding what it does and how it works. We have a
chapter on this that explains everything in a simple to understand way. Once you know how much
your immune system protects you, it will be easier for you to make the changes that you need to
Some things in life cause harm to your immune system and if you indulge in these then you need to
stop. Smoking and drinking alcohol are high on the list here which will probably not surprise you. But
there are other things that you need to avoid as well that we cover in detail.
The right diet will provide the nutrients and vitamins that your immune system needs to stay in tip top
condition and work hard for you. Changing your diet is a big step to take, but if you are eating the
wrong things then you need to do this for the sake of your immune system.
There are supplements available that can provide essential vitamins and minerals that perhaps your
diet cannot. We provide you with all of the information that you need to know about supplements in
Stress can negatively impact your immune system and we have a whole chapter dedicated to how you
can reduce the stress in your life. Exercising regularly and getting the right amount of sleep are also
very important and we cover this off for you as well.
Keeping your body clear of toxins is something else that will help your immune system and we have
some great detoxification techniques for you in this guide. Finally we explain why essential oils are
beneficial for your immune system and the best ones to use.